Personal Fitness Training

What is ProStar Fitness?

ProStar is our in-clinic workout program that can help you reach your optimal fitness level. Whether you are hoping to get back into a healthy routine, train for your sport, prevent injury, or continue exercising post physical therapy we can create a workout for you. Here at ProStar we focus on creating a positive exercise community, where each member feels welcome, supported, and motivated to achieve their highest potential.

How do I start?

You can attend a complementary evaluation session, which starts with a physical evaluation to find your fitness baseline, enabling your progress to be tracked.


Who can do ProStar?

ProStar is for all ages and fitness levels.

Are the classes private?

It is an inclusive environment allowing the opportunity for one on one training or group fitness with friends! You can do personal training, pair up with a friend, or join one of our current workout groups.

Why do ProStar?

People have joined our fitness family for many reasons, including weight management, personal fitness, continued rehab, strength building, balance, fall prevention, and to just feel good!